Lobster is one of the healthiest and leanest proteins available. It contains less cholesterol, calories, and saturated fats than lean beef, pork, shrimp or even the light meat of chicken. Pound for pound, it is a healthy eating choice.

Lobster is a good source of protein and omega-3 fatty acids, which are proven to reduce hardening of the arteries and risk of heart disease. Lobster is also high in, Amino acids, Potassium and magnesium. The following is a profile of the elements found in the Lobster; Vitamin A, B12, B6, B3 (niacin) and B2 (riboflavin), calcium and phosphorous, iron, and zinc.